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| Jerk-Style Pork |
Diet Type: Low Fat
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Cooking Time: Over one hour
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Ingredients:
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4 pork loin chops |
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1/2 cup chopped sweet onion |
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1/2 cup chopped green onions |
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1/2 Scotch bonnet (habanero) pepper, seeded |
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2 teaspoons fresh lime juice |
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1 teaspoon dried Thyme |
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3/4 teaspoon ground allspice |
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1/4 teaspoon ground nutmeg |
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1/4 teaspoon salt |
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Directions:
Combine onion, green onions, pepper. lime juice, Thyme, allspice, nutmeg, and salt in a blender or food processor; cover and blend until mixture forms a moist paste. Coat pork on all sides with paste; cover and refrigerate several hours or overnight.
Prepare coals or preheat broiler. Place pork on grill and cook until no longer pink, turning once.
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Servings: 4
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 168
Calories from Fat 57
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% Daily Value*
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| | Total Fat 6g | 10% | | | Saturated Fat 2g | 11% | | | Mono Fat 3g | | | | Cholesterol 63mg | 21% | | | Sodium 193mg | 8% | | | Total Carbs 4g | 1% | | | Dietary Fiber 1g | 4% | | | Protein 23g | | | | Iron | 9% | | | Calcium | 3% | | | Vitamin C | 5% | | | Vitamin E | 2% | | | Vitamin A | 0% | | | Vitamin B-12 | 7% | | | Vitamin B-6 | 20% | | | Pantothenic acid | 6% | | | Niacin | 18% | | | Riboflavin | 12% | | | Thiamin | 40% | | | Folate | 3% | | | Selenium | 60% | | | Manganese | 5% | | | Copper | 5% | | | Zinc | 12% | | | Potassium | 10% | | | Phosphorus | 15% | | | Magnesium | 5% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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