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| Vegetable Fried Rice with Tofu |
Diet Type: Macrobiotic
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Cooking Time: 30 minutes - one hour
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Ingredients:
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2 cups cooked brown rice |
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1/2 cup carrots, diced |
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1/2 cup celery, sliced on an angle |
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1 bunch green onions, trimmed and sliced into 1/2" pieces |
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1/2 cup broccoli florettes |
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1 pound firm tofu, drained and crumbled |
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2 tablespoons toasted Sesame Oil |
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2 tablespoons Tamari |
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Directions:
Sauté carrots, celery, onion, and broccoli in the Sesame Oil for 5 minutes.
Add the tofu and rice. Cook until the rice is well coated with the oil and vegetables are tender.
Add in the scallions and season with the Tamari to taste.
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Servings: 4
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 315
Calories from Fat 105
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% Daily Value*
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| | Total Fat 12g | 18% | | | Saturated Fat 2g | 8% | | | Mono Fat 4g | | | | Sodium 557mg | 23% | | | Total Carbs 44g | 15% | | | Dietary Fiber 5g | 20% | | | Sugars 0g | | | | Protein 12g | | | | Iron | 29% | | | Calcium | 22% | | | Vitamin B-6 | 25% | | | Vitamin C | 27% | | | Vitamin E | 11% | | | Vitamin A | 47% | | | Selenium | 34% | | | Manganese | 105% | | | Copper | 25% | | | Zinc | 11% | | | Potassium | 15% | | | Phosphorus | 27% | | | Magnesium | 30% | | | Pantothenic acid | 6% | | | Niacin | 12% | | | Riboflavin | 12% | | | Thiamin | 20% | | | Folate | 29% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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